“Too Much Stress Is Bad “
Stress is a Killer in today’s society. Don’t believer me have a look around.
7 Tips For Less Stress Success is about the journey not the destination. How is your journey going. Are you stressed out or enjoying the journey ?
These are my 7 Tips For less Stress
1) Allocate time for yourself everyday
o Exercise,
o Rest,
o Meditation (or Me Time)
2) Break down tasks into manageable chunks
o You can’t do it all so don’t try.
3) Smile
4) Work is for Work Hours only Not home.
5) Eat well- Small regular meals
6) Remember we are all imperfect
o Forgive yourself & others
7) What’s really important to you, are you living it every day. ?
This is only a guide, what do your need to change in your life. Feel free to add to the list, there is no perfect solution.
RSS Feed
